How do I learn to Meditate?

Meditation is easily learned in four sessions over a period of two days.

In sessions one and two, we will introduce you to the basic principles of meditation; its history and the importance of your mantra. You will receive personal instruction when receiving your mantra and learn how to use it. You will try meditation for the first time using your mantra.

In sessions three and four, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with us. You will also hear a lecture about the higher states of consciousness that can be achieved with a regular meditation practice. We will hear Deepak Chopra's vision of these higher states.

Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.

We can fit the course around your schedule during the week or you can join a week-end course. Whatever works best for you.

Schedule: Our next two day course will be held at Amana Institute: Cost: $285

• Visa, Mastercard, and Cheques accepted
• $75 pre-registration, balance due at beginning of the course.

"I was very interested in learning more about meditation and was looking for someone who was credible, had the ability to support me learning the techniques and who was willing to discuss how mediation could support me in my life and business. This led me to the Amana Institute where Stephen customized a meditation program that suited my personal needs perfectly. As it turns out meditation have become a very important in helping me succeed in my business and my personal life."
-Dave Veale

"After speaking with Stephen about my personal challenges, I felt a connection with his guidance and practice. Stephen’s guidance enabled me to connect deeper with my spiritual self. I would say that among all the lifestyle changes I have made, meditation was a key factor in my healing. Stephen and Kristine were pivotal in this journey.”

-Manon Pelletier