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Amana Institute - 66 Station Loop Road
Nauwigewauk, just before Darlings Island
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| Day |
Class |
Time |
| Monday |
Ashtanga Yoga Therapy |
7:30-8:45pm |
| Tuesday |
Yoga for Every-Body |
7:30-8:45pm |
| Wednesday |
Seven Spiritual Laws Of Yoga
Yoga for Every-Body
Introduction to Ashtanga Yoga Therapy - For Beginners
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10:00-11:00am
6:00-7:15pm
7:30-8:45pm
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| Thursday |
Vinyasa Flow (Level 1 Beginners)
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7:30-8:45pm
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| Saturday |
TBA
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Yoga Playground with Jenn Carson Garnhum
Wednesdays July 28-Aug 25 $65 1-2:30pmages 6-10 (class limit 10 kids) 5 Week Session
Welcome to our special playground filled with games, yoga poses,
puppets, partner play and storytelling where we discover the strength
and resilience of our rainbow bodies. Give your child the tools of
mindfulness and self-regulation that will last a lifetime. No
previous yoga experience is necessary. Parents encouraged to join the
fun. Children with special needs most welcome. Please wear comfy
clothes; a healthy snack and drink will be provided.
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Meditation Schedule at
Amana Institute - 66 Station Loop Rd, Nauwigewauk
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| Saturday October 2 10:00 AM - 3:00 PM |
Sunday October 3 10:00 AM - 3:00 PM |
-Light Yoga class
-Introductory Session
-Personal Instruction with Mantra
-Meditation |
-Light Yoga class
-Verification of practice
-Further instruction
-Group Meditation
-Chopra Video |
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